Increases to resting blood pressure readings are often one of the very first signs that something isn’t right with your health. Your body, when healthy, should self-regulate many things including blood pressure. If diet is poor, exercise frequency and fitness level are low, and stress-recovery levels are not optimized hypertension is often present. By modifying diet and lifestyle many people can restore normal, self-regulated function of their blood pressure. Here at Restore we guide people to the appropriate changes and with these changes patients regularly see normalization of blood pressure and even eliminating the need for blood pressure medications. When resting blood pressure is high it is usually NOT the only part of our health that is being negatively affected by poor diet and unhealthy lifestyle habits. Our first bit of information to patients is hypertension is usually NOT CAUSED by too much sodium the their diet. Read on and learn more.
These lessons are designed to help you understand hypertension and teach you how diet and other lifestyle modifications can completely reverse hypertension and restore health.
Learn at your own pace and the Learning Management System will keep track of your progress.